Our Story
Welcome To Botanika Naturopathy
At Botanika Naturopathy we have a passion for helping you achieve your health care goals. We believe in self-empowerment through education and provide a nurturing, empathetic and supportive environment to allow you to make informed decisions in relation to your health and happiness. We combine a blend of traditional herbal remedies and modern evidence-based research to help you restore a state of balance to your body and prevent relapse.
Our Ethos
Individuality We recognize that everyone is unique, and no two persons experience of health is the same.
Synergy The mind, body and spirit operate in synergy and thus physical, mental and spiritual health can have a large impact on overall wellbeing.
Empowerment We believe in empowering you with education and providing you with the right tools for long term success through a collaborative approach.
Empathy We understand that health ailments are often chronic and sensitive conditions with far reaching effects. We provide a compassionate, understanding and nurturing environment to best support you in your health journey.
The latest posts from our blog
What is PMDD?
Pre Menstrual Dysphoric Disorder (PMDD) is a severe mood disorder. It occurs cyclically, beginning post-ovulation and peaking during the luteal phase of the menstrual cycle. Many view PMDD as a heightened version of PMS, but it is quite severe. PMDD’s defining...
5 Vital Preconception Practices For Men
Preconception Health for Men: Essential Practices Preconception is crucial for both men and women, yet it often falls solely on women to implement necessary steps. In this article, we outline essential health practices for men planning to conceive. Timing and...
5 Hormone Healing Foods For Women
1. Cruciferous Vegetables Cruciferous vegetables are rich in a compound known as indoles, which activate protective enzymes to upregulate liver detoxification. Effective liver detoxification is highly integral to balanced hormones. I suggest aiming for 1 cup daily for...
